7.15-8.15

Mornng Mayhem

A fun workout for all to music.
Start with a good stretch followed with pad and bag blast, skipping and warm down leaving you ready to face anything that the week may throw at you !

12.30-13.15

Lunch Thai-m Circuits

A 45 minute session! Circuit style incorporating bag work, pads, skipping, sit ups, shadow boxing, medicine balls, squats! And so much more!

16.00-16.45

Thaiworks Toddlers

Ages 5-8 yrs, a safe and fun club 
where little ones will learn control and how to deal with life’s challenges! Confidence building and bully busting awareness are some of the elements taught! All instructors will be safety checked!

17.00-17.45

Thaiworks Junior squad

Ages 8-15 yrs, juniors will be taught the valuable gift of self defence in Muay Thai. Moral skills and gaining a pleasant attitude will be focused on to help guide them through to seniors! Grading and competition will be offered if they
wish to do so.

18.30-19.30

Thaiworks intro course

For beginners, adults aged 16+. A better student will be developed if the basics are taught in fine detail and in a progressive manner! The intro course will last for six weeks. Then you will qualify to move onward and upwards exploring your Muay Thai journey at Thaiworks. Many times people train for years and still can't even "jab" properly, or simply don't stand correctly! An intro course with us will develop you more so! Guaranteeing you to be a better example of a "Thai boxer" in the next stages as it will finely tune you, therefore advancing you faster and making you more skilful in the long term!

19.30-21.00

Thaiworks Team Training

Male/female adults aged 16+. The style and training methods will be the same as in Thailand! This class will cover "All Aspects" of Muay Thai! At Thaiworks once you have completed the into course ( if you are new to it) you will train in this class! There will be a whole range of abilities from seasoned fighters, advanced/intermediate to new comers training together! We don't believe in separation too much because nor do the camps in Thailand. We are a club and all here to share knowledge under one roof and learn! It's good for beginners to train alongside the experienced and watch and learn from them! It's good for the more experienced to pass on their talent! You will all learn well in a safe, friendly and fun manner in a gym that runs a strict non intimidating policy! We are all here to learn and make good friends and train hard! Remember "THAI-WORKS! “The House of Hard Work The Home Of Results!"